Happy Birthday To Me | Life Shouldn't Just Be Lived, It Should Be Celebrated!

AD | Hello my lovelies, happy Friday, I really hope that you're all having a wonderful start to your weekend! Over the past ten years I have been through so much, so many good and bads that have happened and during so many of them times I wish I was able to go back and tell myself it's going to be okay and give myself some advice so I thought I'd share a little article what reflecting on the past ten years.

Lessons From Therapy

AD | Hello my lovelies, happy Monday, I really hope that you have all had a wonderful start to your week! I've been going to therapy now for three years, it started when I was receiving hate crime by an old neighbour and I was feeling really low and needed someone to talk to about what was happening. I was really unsure about it at first because I didn't want to go and spill my heart out to some stranger who may judge me or put me on medication, or tell me I was depressed etc, but I'm so glad that I decided to go along and I wanted to share with you some of the best things I have learnt from therapy so far...

Summer Sleep Routines

AD | Hello my lovelies, happy Saturday, I really hope that you're all having a really wonderful weekend! I have suffered really bad with insomnia in the past and getting into a good sleep routine whilst being at home all the time (more so in the lockdown) as been super hard so I wanted to share some tips and tricks I've learnt along the way about getting a great nights sleep in the hope that it will help so many of you have sweet dreams...