Sunday, 20 January 2019
Monday, 14 January 2019
Thinking about our bodies in the New Year is something that most of us do, and instead of talking about diets or how to get into shape I wanted to share my body confidence and positivity thoughts instead. I was recently contacted by Emily from "True and Co" to explain that their goal is to inspire women like myself to influence the readers of my blog to love themselves more, have body confidence and to change your negative thinking about yourselves into positive ones instead.
Body confidence is something that we all struggle with at some point in our lives - I know I have. I've spoken about how I lost my self-love when I heartbreakingly went through my first miscarriage of my daughter Katie-Mae at 17 weeks pregnant, and how it has taken me a long time to love myself and my body again.
When it comes to a New Year we can be so hard on ourselves and our bodies and think that we must start eating right, we must get into shape, we must do this and we must do that all to change how we look about ourselves because for some silly reason we have it programmed into us that if we change how we look or who we are we will start to feel better and love ourselves - a lot of the time this is not true. Instead of sharing my best diet tips or writing about how I want to change in the New Year, I want to share my top tips on loving yourself and your body again.
Friday, 11 January 2019
If you’re experiencing skin problems, your first instinct may be to shop the skincare aisle for problem-solving products. But the cause of your skin woes may be simpler than you think. Before spending on new products, check the common habits below to see if any of them could be the culprit.