Saturday 25 July 2020

Summer Sleep Routines

AD | Hello my lovelies, happy Saturday, I really hope that you're all having a really wonderful weekend! I have suffered really bad with insomnia in the past and getting into a good sleep routine whilst being at home all the time (more so in the lockdown) as been super hard so I wanted to share some tips and tricks I've learnt along the way about getting a great nights sleep in the hope that it will help so many of you have sweet dreams...


x Plan a healthy breakfast the night before
x Put your phone away two hours before you go to bed
x Read a positive good book
x Mediate or do yoga
x Drink chamomile tea to calm you
x Try burning aromatherapy


x Charge your phone outside your bedroom
x Make sure it's a stable temperature in your bedroom
x Try and eyemask or earplugs during sleep
x Darken your bedroom with blackout blinds


x Let some natural light and air in
x Use a radio alarm clock and avoid snoozing
x Take time to eat your breakfast
x Drink water to hydrate yourself
x Stretch and be active
x Be grateful

I'd love to know your views and thoughts so please get in touch with me on one of my social media pages and let me know? Sending you all so much love for a wonderful day x

With love, Alisha Valerie. x