AD | Hello my lovelies, happy Monday, I really hope that you're all having a wonderful day and start to your week so far! Being a Wiccan, I, of course, believe in the law of three, and changing the simplest things in your daily routine can really have a massive positive effect on your life so I wanted to share some easy lifestyle changes with you all for a happier and healthier you.
x | Make an effort to put your phone away whilst with family members and friends.
x | Take the stairs instead of the elevator, if possible.
x | Create a morning routine that you can look forward to every day. Check out my latest morning routines by clicking here.
x | Create a calendar or journal with sections for work, life, exercise and fun.
x | Drink more water.
x | Never go grocery shopping when you're hungry. You'll only waste your money and buy crap you want but don't need.
x | Look up fun, local activities and put them on your calendar for when you are free. Farms, farmers markets, gigs or live music, movie releases, art shows, museums, etc are always a great idea.
x | Always keep healthy snacks to hand. Fruits, vegetables, and nuts are always great and will boost your energy.
x | Make an effort to smile more. Speaking with a smile with automatically make you feel better and put out positivity into the world.
x | Don't put things off, and make sure that you reward yourself for finishing big tasks.
x | Create a daily positive playlist to listen to every morning. Check out local bands online and find new music to listen to.
x | At least once a month, step out of your comfort zone and try a new recipe.
x | Before you fall asleep each night, visualize tomorrow's success.
x | Express gratitude daily. If you follow me on Instagram then you already know that each day I express my gratitude on there.
x | Don't be scared to ask for help when you need it, and be there for those people who ask you for help.
x | Don't waste TV time. Yes we all want to get comfortable and binge watch our favourite shows but for just five or ten minutes, make the effort to stretch or do arm-chair exercises whilst watching TV.
x | Spend as much time in nature as possible. Can't go on a hike, camping or running? Then simply walk your dog, have your lunch outdoors, or read outside.
What lifestyle changes have helped you in your life? What changes would you like to make but don't know how to make it happen? I'd love to know your views and thoughts so please let me know by getting in touch with me on one of my social media pages? I'm sending you all so much love for a wonderful day x
With love, Alisha Valerie. x
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