Hello my lovelies, happy Thursday, I really hope that you're all having a wonderful day so far! No matter who you are, everyone has days when they're feeling low and negative but the trick is to make sure that it doesn't affect your mental health so I'm sharing some tips which I really live by!
| PERFECTIONISM | Trying to achieve something that's literally unattainable will only result in you feeling "less than".
| JUDGEMENT OVER YOURSELF AND OTHERS | When you are judgemental, you are only focusing on the negative qualities in yourself and others.
| SELF-DOUBT | Self-Doubt is a weed that will take over your life if you don't kill it at the root.
| ASSUMING THE WORST WILL HAPPEN | If you never think things will be better, they won't be. This removes hope.
| WORRY | Worrying changes nothing except your health and mental state.
| COMPLAINING | When you focus on the negative things, you are really setting yourself up for never being content or happy.
| TRYING TO CONTROL EVERYTHING | You can't control everything and when you try and inevitably fail, you will only blame yourself.
How do you keep negativity at bay so it doesn't affect you? Do you find that you can relate to any of these I have mentioned above? I'd really love to know your thoughts and views so please get in touch with me on one of my social media pages and let me know? I'm sending you all so much love, happiness and positive vibes!
With love, Alisha Valerie. x
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