Friday 8 May 2020

Things That You Can Control

AD | Hello my lovelies, happy Friday, I hope that you all are having a wonderful start to your weekend so far! I'm not sure about anyone else but for me sometimes knowing what I can control is better than things that I cannot control when it comes to my mental health, so I wanted to share with you some of the things that I am realised that I can control in the hope that it will make others feel so much better about themselves.

x | You can control... how you act.

x | You can control... how to respond to negativity.

x | You can control... accepting yourself.

x | You can control... when you ask for help.

x | You can control... taking a break.

x | You can control... your sleep.

x | You can control... your goals.

x | You can control... saying what you need.

x | You can control... how much you exercise.

x | You can control... owning up to your mistakes.

x | You can control... when you forgive others.

x | You can control... your attitude.

x | You can control... setting your own boundaries.

x | You can control... if you help people or not.

x | You can control... your diet.

x | You can control... how you treat your body.

x | You can control... respecting the personal space of others.

x | You can control... when/how you show empathy.

x | You can control... how often you smile.

I'd love to know your views and thoughts so please get in touch with me on one of my social media pages and let me know? Sending you all so much love for a wonderful day x

With love, Alisha Valerie. x